[DOWNLOAD] "Unlocking the Stress Treasure Chest" by Shawn Latula * eBook PDF Kindle ePub Free

eBook details

Title: Unlocking the Stress Treasure Chest
Author : Shawn Latula
Release Date : January 25, 2017
Genre: Self-Improvement,Books,Health, Mind & Body,
Pages : * pages
Size : 415 KB

Description

Everyone has stress. In this book, learn how to be aware
and not be taken by surprise!
Your health, peace of mind, and happiness depends on your response to stress in a way that is most appropriate for you. You will acquire real-life cases and evidence-based findings to enhance your personal well-being. These findings will impact your discoveries with greater knowledge and understanding of your personal stress.
In Unlocking the Stress Treasure Chest, Shawn incorporates his own experiences as well as others who he has advised. He explains about:
—being aware of your habit-causing stressors
—identifying categories of stress
—learning how to be in the driver’s seat when managing stress
—plans of action for handling your stress
—and much more.